Therapeutic Journals

Therapeutic journaling is a cost effective way to deal with the challenges women encounter daily, 

it promotes healing and wellbeing.                                                                                               

Healing begins with you investing in yourself and journaling can be a safe and effective way to:

• Boost your mood/affect.
• Enhance your sense of well-being.
• Reduce symptoms of depression before an important event (like an exam)
• Reduce intrusion and avoidance symptoms post-trauma.
• Improve your working memory.
• Our journals are uniquely for and by women.